Spaghetti Squash & Beyond Meatballs (RECIPE)

Spaghetti & meatballs! Who doesn’t love a good classic pasta? This recipe incorporates spaghetti squash and Beyond Meat so you can enjoy this anytime!


2 tablespoons extra virgin olive oil

1 medium onion, chopped

2 large garlic cloves, green shoots removed, minced

1 green or red bell pepper, chopped


freshly ground pepper to taste

1 pound spaghetti squash

Freshly grated Violife Parmesan


  1. Heat the oil in a large nonstick skillet or heavy casserole over medium heat.
  2. Add the onion. Cook, stirring, until tender, about five minutes, and add the garlic and peppers.
  3. Add a generous pinch of salt, and cook, stirring often, until the peppers have softened, about 10 minutes.
  4. Add your favorite vegan tomato sauce. (Mine is tomato basil) and bring to a simmer. Simmer, stirring from time to time. simmer about 10 minutes.
  5. Cover, reduce the heat and simmer another 5 to 10 minutes (or longer), stirring occasionally until the mixture is thick and fragrant.
  6. Bake halved spaghetti squash at 400 degrees for 45 minutes or until a fork pierces the outer skin easily.
  7. Start your Beyond Meat Balls, they cook fast. Use a nonstick pan on medium heat turning to cook on all sides.
  8. Serve with Violife Parmesan.
  9. ENJOY!

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